Xinjia Yilu (new frame) by Master Chen Xiaoxing

Meer info over Chen Xiaoxing vind je hier.

Meer info over master Chen Bing vind je hier.

Chen First frame new style form 83

Video's Chen stijl new frame vorm (15) en 83

 

Uitvoering door meester Chen

Meester Chen Xiao Wang op het strand

Zelfde meester in een tempelcomplex

Gehele uitvoering van dezelfde meester

 

 

Chen stijl Tai Chi werd gecreëerd door generaal Chen Wanting in 1641 en is de oorsprong van alle tai Chi systemen. Hieruit ontwikkelden zich de verschillende stijlen zoals de Yang- Wu en Sunstijl. In de Chen stijl zijn alle oorspronkelijke bewegingen met hun specifieke karakteristieken behouden gebleven, zoals het gebruik van explosieve energie (fa jing) en de afwisseling van snelle en langzame, harde en zachte bewegingen. Door deze afwisseling is Chen Tai Chi een zéér dynamische en energetische stijl. De basisbeweging van Tai Chi is de Chan Si Gong of Reeling Silk techniek, de spiraalbeweging van de vitale energie. Hierdoor is de Chen stijlhet meest volledige Chi Kung (energie opbouw) systeem dat er bestaat.

 

'The difference between the old and new frame'

The old frame, called Laojia, came after the ancient Chen Style Tai Chi, which originated around 350 years ago, and was created by General Chen Wangting, who was the 9th generation head of the Chen family. Laojia (old frame) was created around 180 years ago by the 14th generation Master Chen Changxing (Yang Luchan's Master). Around 30 years later Chen Changxing's son, 15th generation member of the Chen family, Master Chen Genyun stared to work on his father's old style and modified it gradually. Master Chen Genyun introduced a lot of Silk Reeling energy movements, and more martial arts applications. These developments continued to be worked on until the 17th generation Grandmaster Chen Fake finalised the new frame, Xinjia, also introducing more Qi Na (catching, grasping, arm-locking) type movements. Laojia is simpler and more straight forward than the new frame, Xinjia, containing fewer twining and circling movements. The old frame, Laojia, is suitable for people who are starting to learn Tai Chi, being much easier to learn. The New Frame is traditionally taught after students have finished learning Laojia, or if a student is particularly dedicated and prepared to work very hard.

 

Links Chenstijl

Een uitgebreide verzameling video's mbt Chen stijl

Explosieve demo uit 2003

Chen Xiao wang legt de principes van staande meditatie uit

De Belgische Tai Chi Chen website

De Engelse Tai Chi Chen website

De 83 bewegingen op rij

Chen Tai Chi 83 Form Names (lijst afkomstig van www.taichicentre.com)

Number English Chinese Pinyin Chinese Simplified
1 Preparing yù bèi shì 预备式
2 Buddha’s Warrior Attendant Pounds Mortar jīn gāng dǎo duì 金刚捣碓
3 Lazy About Tying Coat lǎn zhā yī 懒扎衣
4 Six Sealing And Four Closing liù fēng sì bì 六封四闭
5 Single Whip dān biān 单鞭
6 Buddha’s Warrior Attendant Pounds Mortar dì èr jīn gāng dǎo duì 第二金刚捣碓
7 The White Crane Spreads It’s Wings bái hè liàng chì 白鹤亮翅
8 Walk Obliquely And Twist Step on Both Sides xié xíng ào bù 斜行拗步
9 The First Closing chū shōu 初收
10 Wade Forward and Twist Step On Both Sides qián táng ào bù 前螳拗步
11 Walk Obliquely And Twist Step On Both Sides dì èr xié xíng ào bù 第二斜行拗步
12 The Second Closing zài shōu 再收
13 Wade Forward And Twist Step On Both Sides qián táng ào bù 前螳拗步
14 Cover Hands and Strike with Fist yǎn shǒu hōng chuí 掩手肱捶
15 Third Buddha’s Warrior Attendant Pounds Mortar dì sān jīn gāng dǎo duì 第三金刚捣碓
16 Shield Body Punch pī shēn chuí 披身捶
17 Fold and Lean with Back bèi zhé kào 背折靠
18 The Blue Dragon Emerges from the Water qīng lóng chū shuǐ 青龙出水
19 Push with Both Hands shuāng tuī shǒu 双推手
20 Change Palms Three Times sān huàn zhǎng 三换掌
21 The Punch Under Elbow zhǒu dǐ chuí 肘底捶
22 Step Back And Whirl Arms On Both Sides dǎo juàn hōng 倒倦肱
23 Step Back And Press Elbow tuì bù yā zhǒu 退步压肘
24 Middle Winding zhōng pán 中盘
25 The White Crane Spread Its Wings bái hè liàng chì 白鹤亮翅
26 Walk Obliquely and Twist Step On Both Sides xié xíng ào bù 斜行拗步
27 Flash Over The Back shǎn tōng bèi 闪通背
28 Cover Hands and Strike with Arm yǎn shǒu hōng chuí 掩手肱捶
29 Six Sealing And Four Closing liù fēng sì bì 六封四闭
30 Single Whip dān biān 单鞭
31 Wave Hands yùn shǒu 运手
32 High Pat On the Horse gāo tàn mǎ 高探马
33 Rub With Right Foot yòu cā jiǎo 右擦脚
34 Rub With Left Foot zuǒ cā jiǎo 左擦脚
35 Kick With Left Heel dèng yī gēn 蹬一根
36 Wade Forward And Twist Step On Both Sides qián táng ào bù 前螳拗步
37 The Punch of Hitting the Ground jī dì chuí 击地捶
38 Turn Over Body And Double Raise Foot fān shēn èr qǐ jiǎo 翻身二起脚
39 Beast’s Head Posture shòu tóu shì 兽头势
40 Tornado Foot xuán fēng jiǎo 旋风脚
41 Kick With Right Heel dèng yī gēn 蹬一根
42 The Fist of Covering Hand And Arm yǎn shǒu hōng quán 掩手肱拳
43 Small Catching And Hitting xiǎo qín dǎ 小擒打
44 Cover Head And Push Mountain bào tóu tuī shān 抱头推山
45 Change Palms Three Times sān huàn zhǎng 三换掌
46 Six Sealing And Four Closing liù fēng sì bì 六封四闭
47 Single Whip dān biān 单鞭
48 Forward Trick qián zhāo 前招
49 Backward Trick hòu zhāo 后招
50 Part The Wild Horse ‘s Mane on Both Sides yě mǎ fēn zōng 野马分鬃
51 Six Sealing And Four Closing liù fēng sì bì 六封四闭
52 Single Whip dān biān 单鞭
53 Shake Both Feet shuāng zhèn jiǎo 双震脚
54 The Jade Girl Works At Shuttles yù nu:3 chuān suō 玉女穿梭
55 Lazy About Tying Coat lǎn zhā yī 懒扎衣
56 Six Sealing And Four Closing liù fēng sì bì 六封四闭
57 Single Whip dān biān 单鞭
58 Wave Hand yùn shǒu 运手
59 Shake Foot And Stretch Down bǎi lián diē chā 摆莲跌叉
60 Stand On One Leg On Both Sides zuǒ yòu jǐn jī dú lì 左右锦鸡独立
61 Step Back And Whirl Arms On Both Sides dǎo juàn hōng 倒倦肱
62 Step Back And Press Elbow tuì bù yā zhǒu 退步压肘
63 Middle Winding zhōng pán 中盘
64 The White Crane Spreads Its Wings bái hè liàng chì 白鹤亮翅
65 Walk Obliquely And Twist Step on Both Sides xié xíng ào bù 斜行拗步
66 Flash The Back shǎn tōng bèi 闪通背
67 The Fist of Covering Hand And Arm yǎn shǒu hōng quán 掩手肱拳
68 Six Sealing And Four Closing liù fēng sì bì 六封四闭
69 Single Whip dān biān 单鞭
70 Wave Hands yùn shǒu 运手
71 High Pat on Horse gāo tàn mǎ 高探马
72 Cross Waving Lotus shí zì bǎi lián 十字摆莲
73 The Punch of Hitting Crotch zhǐ dāng chuí 指裆捶
74 The White Ape Present Fruit bái yuán xiàn guǒ 白猿献果
75 Six sealing and Four Closing liù fēng sì bì 六封四闭
76 Single Whip dān biān 单鞭
77 The Dragon On The Ground què dì lóng 雀地龙
78 Step Forward With Seven Stars shàng bù qī xīng 上步七星
79 Step Back and Mount the Tiger tuì bù kuà hǔ 退步跨虎
80 Turn Body And Double Wave Lotus zhuǎn shēn bǎi lián 转身摆莲
81 The Cannon Right Overhead dāng tóu pào 当头炮
82 Buddha’s Warrior Attendant Pounds Mortar jīn gāng dǎo duì 金刚捣碓
83 Closing shōu shì 收势